Hyrox
Hyrox at Peak Performance
Endurance • Strength • Athletic Conditioning
Engineered for the ultimate functional fitness athlete, our HYROX program combines running intervals with heavy functional movements like sled pushes, rowing, lunges, and wall balls. Perfect for endurance junkies and lifters alike, this high-energy conditioning program is designed to build bulletproof stamina, torch calories, and prepare you to conquer the global fitness race—or simply unlock a level of conditioning you never thought possible.
The Eight Functional Stations Explained
The race follows a strict, unyielding sequence that systematically taxes different energy systems and muscle groups, beginning with a mandatory 1-kilometer run and requiring another 1-kilometer run immediately after every single station:
1,000m SkiErg: The journey starts after your first 1-kilometer run at the SkiErg station, where athletes must accumulate 1,000 meters of pulling to ignite the upper body, core, and posterior chain right out of the gate. Once complete, you immediately head back out for your second 1-kilometer run.
50m Sled Push: Following your second run, you face the grueling 50-meter Sled Push, which demands massive lower-body power and pure leg drive to shift a heavy weighted sled across the turf. Once the sled crosses the line, you transition directly into your third 1-kilometer run.
50m Sled Pull: After your third run, you tackle the 50-meter Sled Pull, a station that shifts the focus to grip strength, upper back endurance, and core stability as you haul the sled back hand-over-hand. As soon as the rope is cleared, you return to the track for your fourth 1-kilometer run.
80m Burpee Broad Jumps: Following your fourth run, you begin 80 meters of continuous Burpee Broad Jumps, an explosive movement that spikes the heart rate dramatically while testing full-body coordination and leg power. After your final jump, you launch straight into your fifth 1-kilometer run.
1,000m Rowing: After your fifth run, you transition into a 1,000-meter effort on the Rowing machine, providing a brief opportunity to settle into a steady aerobic rhythm while still engaging the entire body. Once you step off the rower, you hit the track for your sixth 1-kilometer run.
200m Farmer’s Carry: Following your sixth run, you pick up heavy kettlebells for a 200-meter Farmer’s Carry, a station that pushes postural endurance and grip stability to their absolute limits. As soon as you set the weights down, you begin your seventh 1-kilometer run.
100m Sandbag Lunges: After your seventh run, the lower body faces its final dynamic challenge during 100 meters of Sandbag Lunges, where competitors carry a heavy bag across their shoulders while ensuring their back knee touches the floor on every single repetition. After the final repetition, you embark on your eighth and final 1-kilometer run.
100 Wall Balls: Following your eighth run, you reach the legendary climax of 100 Wall Balls, requiring athletes to drop into a full squat and launch a weighted medicine ball against an elevated target, serving as a profound test of mental resilience and physical conditioning before crossing the official finish line.
How it Works?
Discover the unparalleled benefits of our Hyrox program at Peak Performance in San Angelo, TX. This program involves a combination of strength and conditioning exercises, obstacle challenges, and endurance activities that are guaranteed to push your limits and enhance your fitness levels. By joining Hyrox, you can expect a holistic approach to better overall health, all within the energetic atmosphere of our gym. Participants will receive personalized guidance, challenge themselves both physically and mentally, and witness remarkable improvements in their overall fitness. Don't wait any longer - experience the transformative power of Hyrox today!
Join Us at Peak Performance
Take action now and join Peak Performance in San Angelo, TX, where our Hyrox program awaits you. This inclusive and versatile program is tailored to meet a wide range of fitness goals, ensuring that all participants can thrive and excel. By being a part of our community, you will directly experience the unrivaled effectiveness of our program in helping you achieve your fitness aspirations. Embrace the journey ahead with optimism and confidence - the possibilities are endless when you join us at Peak Performance!
Upgrade Your Fitness. Conquer the Global Standard.
Train For The Ultimate Hybrid Competition Right Here At Our Facility
HYROX has revolutionized the global fitness community by introducing a standardized racing format that truly tests the limits of human endurance and functional strength. Unlike traditional gym routines or open-ended competitions, this event provides an identical challenge across the globe, alternating eight separate one-kilometer runs with eight dedicated functional fitness stations. Participants enter a continuous loop where there are no breaks between the running segments and the physical workouts, forcing the body to adapt to sustained cardiovascular fatigue while managing demanding physical loading. Because the race layout, station order, and movements remain completely uniform from city to city, athletes can track their personal progress accurately and see where they stand on a unified global leaderboard. It is an inclusive sport designed for every fitness level, meaning that first-time enthusiasts looking for a new challenge can race on the exact same course as elite hybrid professionals.
Our Specialized Training Classes
To help you conquer this ultimate hybrid challenge, our gym offers a comprehensive suite of targeted classes engineered to build a well-rounded athletic profile. Hyrox Foundational is specifically crafted for individuals who are new to the sport or looking to perfect their movement mechanics, emphasizing correct form, efficiency, and basic aerobic development across all eight stations. If you are looking to boost your cardiovascular capacity and master your pacing on the track, Hyrox Engine delivers high-intensity cardio intervals and running progressions designed to expand your lung capacity and keep your legs moving under heavy fatigue. For those who struggle with the heavy machinery and loaded carries, Hyrox Power prioritizes raw structural strength, explosive hip extension, and muscle endurance to ensure that the sleds and sandbags feel lighter on race day. Finally, Hyrox Complete brings all of these elements together in a high-energy mock race environment, combining continuous running segments with back-to-back workout stations to give you an authentic taste of the competition flow and prepare your mind and body for the real event.
Step Onto the Turf: Claim Your Complimentary Trial Class Today
Your race preparation begins long before you step up to the starting line, and our expert coaches are ready to guide you through every single stride, sled push, and wall ball. Whether your goal is to finish your very first local race or to shatter your personal records on the global leaderboard, you do not have to train alone. Spaces in our specialized hybrid training classes fill up quickly every week, so secure your spot now by clicking the booking link below, visiting our front desk, or downloading our official gym mobile application to claim your complimentary introductory session.
Questions? We have the answers!
(Select Location)
Conveniently located Off of knickerbocker street. At the 4 way crossing of Austin St and Knickerbocker St
2205 Currier St, San Angelo, TX 76903, USA
San Angelo